Olive oil, especially extra virgin olive oil, has been considered moderately heart healthy for some time now, with most reports crediting the monounsaturated fat as healthier than saturated fats. However, this study says olive oil is also a great source of antioxidants and polyphenols, which can be heart healthy. In this study, the olive oil raises the level of good “HDL” in subjects. HDL is generally difficult to improve very much.
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