02 May
Is seafood better than Olive Oil?
Researchers have found that a diet rich in fish, seafood, and grains is better at preventing heart disease than a diet containing olive oil, nuts, and avocados called monounsaturated fats. Although both types of fats are healthy, people should probably include more of the first than the second in their diet to keep a healthy heart, the scientists say.
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Wednesday, May 2nd, 2007 at 9:27 am under
