Olives101.com

  Several epidemiological (population-based) studies have found significantly lower rates of death from all causes, particularly heart disease, among those whose dietary habits are closets to traditional Mediterranean diets (rich in plant foods, olive oil and low in saturated animal fats).    Recently, researchers from the University Of Athens School Of Medicine reviewed all of [...]

Portuguese researchers have identified a vital component of olive oil that gives greatest protection from heart attack and stroke. Lead researcher Fatima Paiva-Martins from University of Porto has discovered an antioxidant called DHPEA-EDA that protects red blood cells from damage more than any other part of olive oil. “These findings provide the scientific basis for [...]

By Rocco Loosbrock, Most gourmets and nutritional health aficionados already know that olive oil is the natural juice produced by the olive tree to naturally and effectively preserve the taste, aroma, vitamins and properties of the olive fruit. Some culinary connoisseurs know that olive oil is the only vegetable oil that can be consumed as [...]

By Dr. Connie Peraglie Guttersen, R.D., Ph.D. In Sonoma County each year, there’s a special festival called the Blessing of the Olives. That’s how central olive trees and the foods they yield are to the economy and the eating habits of the region. And olive oil is the most treasured gift of these blessed trees. [...]

Taking olive leaf extract can help tackle high blood pressure and cholesterol, a new report has found. The study published in Phytotherapy Research today, outlines the results of tests conducted on 20 identical twins, all of whom had increased blood pressure. Researchers used identical twins as a way of eliminating uncertainties caused by genetic variations [...]