Olives101.com

By Rocco Loosbrock, Most gourmets and nutritional health aficionados already know that olive oil is the natural juice produced by the olive tree to naturally and effectively preserve the taste, aroma, vitamins and properties of the olive fruit. Some culinary connoisseurs know that olive oil is the only vegetable oil that can be consumed as [...]

By Richard Alleyne, A “good” fat found in abundance in olive oil helps prevent snacking between meals, researchers have found. The fatty acid, which is also found in nuts and avocados, triggers a reaction in the body that staves off hunger pangs and tells the brain: “I feel full.“ Scientists believe the same signalling pathway [...]

By Dr. Connie Peraglie Guttersen, R.D., Ph.D. In Sonoma County each year, there’s a special festival called the Blessing of the Olives. That’s how central olive trees and the foods they yield are to the economy and the eating habits of the region. And olive oil is the most treasured gift of these blessed trees. [...]

By Johann Fleck, Olive oil is the crowning glory for grilled seafood, a salad, over Feta cheese or other sheep’s milk cheese. It rounds out pasta dishes and vegetables, and is used to sauté and fry. There is hardly a Mediterranean dish that does not include olive oil in the recipe. As a result of [...]

Know in ancient times as “juice of the gods”, olive oil has only enhanced its reputation over the years. While it may not be the ticket to immortality, there is evidence that it can lead to a longer and healthier life. “The traditional Mediterranean diet is high in olive oil and certainly there’s evidence to [...]

By Melinda, The international olive industry is one step closer to implementing regulations that will support fair exports and consumers interest. The step follows a hot topic session coordinated by the Australian Olive Association (AOA) at the American Oil Chemists Society (AOCS) annual meeting held in Seattle, USA, on 20 May. Paul Miller, president of [...]

By June M. Lay, My oil of choice is Olive Oil, because while a fat is a fat when we refer to calories, not all fats (including oils) are equal when we refer to our health. I’ve chosen Olive Oil because it leads by a margin when we compare it to other oils that are [...]

By Linda Hoffman, Olive oil is delicious and healthy, containing a monounsaturated fat, needed antioxidants and enzymes. We need to look for expeller first cold pressed oil, which means it has been produced without damaging heat and chemical solvents. The term “extra virgin” by itself is no longer sufficient to guarantee quality, as some imports [...]

By Charlene Laino, If you or a family member are scheduled for heart bypass surgery, stock up on the olive oil. That’s the advice of Greek researchers who found that an olive-oil-rich diet may lower the risk of having a heart attack or stroke or dying from cardiovascular disease in the month after heart surgery. [...]

Extra virgin olive oil has become such a symbol of healthy eating that it is hard to believe that it was once accused of increasing the harmful cholesterol. It was a fat, so it had to be bad for us. Extra virgin olive oil has become such a symbol of healthy eating that it is [...]

By Caroline Bellamy, Olives lower blood cholesterol and are also full of antioxidants which protect the heart, the therapeutic benefits of olives and olive oil have been known for centuries, Mediterraneans have long prized the small fruit of the Olea Europaea for its health-boosting properties. Now, those properties are being harnessed for use in supplements, [...]

By Roy Pirrung, For many years health advocates have touted the benefits of a Mediterranean diet, at the base of that diet is olive oil. Since the Bronze Age, olive oil in the diet has been the cornerstone of health for many reasons. Many people dislike the taste and the thought that it contains saturated [...]

From spring water to cereal, grocery manufacturers are adding vitamin-enriched items to their product lines. Today, Italica Imports is introducing the country to an extra virgin olive oil from Spain that is enriched with fat-soluble vitamins A, D and E, making it a rich source of antioxidants. Use of Italica PLUS in your favorite recipes [...]

By Julia Cameron, Photo Peter Monsees, This holiday season, your goal to keep a healthful diet and lifestyle might be forgotten easily when the temptation from cookies and cakes wields more power than the call of your treadmill. But you can have your cake and eat it too, said Lisa A. Sheldon, a nutritionist and [...]

With its distinct flavor and aroma, olive oil adds a wonderfully exotic taste to foods. As is the case with fine wines, the flavor, color and fragrance of olive oil varies considerably depending on the type of olive grown, the growing region and the crop’s condition. The terminology used to describe olive oil is rather [...]