Olives101.com

The olive tree is a traditional symbol of abundance. Its cultivation is economically significant in the Mediterranean region, with attention focused on olives and olive oil. At the same time, uses are being sought for other parts of the olive tree. During pruning and harvesting, many olive leaves and small branches are collected. Given the [...]

  Several epidemiological (population-based) studies have found significantly lower rates of death from all causes, particularly heart disease, among those whose dietary habits are closets to traditional Mediterranean diets (rich in plant foods, olive oil and low in saturated animal fats).    Recently, researchers from the University Of Athens School Of Medicine reviewed all of [...]

By Brian Clark Howard, Olive oil has many valuable uses beyond cooking, from personal care to home improvement, natural remedies and beyond. Also see money-saving uses for ketchup, vinegar and vodka. Olive oil is more than a cartoon character, historic symbol of peace and glory or food staple of the much-vaunted Mediterranean diet. It is [...]

By Sheryl Walters, Our bodies and immune systems are constantly fighting off foreign things such as pollution, bacteria and viruses. Stress from our fast paced lives is a leading cause of the further weakening of our body’s ability to combat illnesses. Using drug substances, that act as an antibiotic, can actually weaken our immune systems [...]

If you find yourself fishing for happiness, maybe it’s time to look to the obvious.  A new study performed at the University of California-San Francisco shows the omega-3 healthy fats abundant in cold-water fatty fish such as salmon, anchovies, sardines and mackerel can help prevent depression in heart patients. The UCSF study of nearly 1,000 [...]