Quiche aux Courgettes et Olives
La quiche aux courgettes et aux olives est un plat délicieux et léger que nous vous invitons à découv
rir.
Bon appétit.
Ingrédients:
Pour la pâte:
- 200 grammes de farine
- 100 grammes de beurre en morceaux
- 1 œuf
- 1 pincée de sel
Pour la garniture:
- 350 grammes de courgette
- 2 gousses d’ail
- Quelques brins de romarin
- 3 œufs
- 50 grammes d’olives noires dénoyautées
- 1 oignon
- 100 grammes de crème fraîche
- 1 cuillère de concentré de tomates
Préparation:
- Mélangez la farine et le sel, ajoutez le beurre, les œufs et 5 centilitres d’eau.
- Laissez reposer cette boule de pâte sablonneuse pendant 30 minutes au frais.
- Mélangez les courgettes râpées, les olives coupées en rondelles, l’oignon, l’ail haché et les feuilles de romarins ciselées.
- Incorporez la crème, les œufs, le fromage et le concentré de tomate. Assaisonnez.
- Étalez la pâte et placez-la dans un moule sur du papier sulfurisé avec la garniture.
- Cuire pendants 50 minutes.
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Posted in en Français, Health, Recipes by: Olives101
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Sheryl Crow Promotes Organic Eating To Avoid Cancer
Cancer survivor Sheryl Crow has a stern message for fans – don’t drink water from plastic bottles left in your car. The rocker was stunned when she met with a nutritionist shortly after being diagnosed with breast cancer because he alerted her to all the food choices that may have accelerated her disease. And now Crow is keen to pass on advice to fans who want to avoid cancer at all costs – and her top tip is for people to be careful what they’re drinking from.
She explains, “If it (plastic bottle) gets hot it’s omitting by-products that act as cancer… To heat in plastic, to freeze in plastic, it omits carcinogenics, and cooking in olive oil at a high heat; if it’s burning it’s carcinogenic. There are things we need to know and we need to educate people about eating organically.”
[Source] click here
Posted in Health, Olive Oil, Peoples by: Olives101
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[Italia] Olive oil compound may boost antioxidant defences, says study
By Stephen Daniells,
Tyrosol, the most abundant biophenol in olive oil, could boost a cell’s antioxidant defences, despite only being a weak antioxidant itself, says new research from Italy.
“These findings give further evidence in favour of olive oil consumption to counteract cardiovascular diseases,” wrote lead author Roberta Di Benedetto from Italy’s National Centre for Food Quality and Risk Assessment.
Posted in Europe | U.K, Health by: Olives101
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[Tunisie] Decrets Fonds de promotion de l’huile d’olive conditionnée.
Modalités d’Intervention et de fonctionnement du fonds de promotion de l’huile d’olive conditionnée.
Décret n°2006-2095 du 24 juillet 2006, fixant les modalités d’Intervention et de fonctionnement du fonds de promotion de l’huile d’olive conditionnée.
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Posted in Africa, en Français by: Olives101
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Russian olive losing favor
By Blake Nicholson,
Once beloved as windbreaks, trees banned in some states
Russian olive trees, which have sunk their roots in soil from the Mediterranean to northern China, are finding U.S. soil less and less hospitable.
Some state officials, who think the trees suck up large amounts of water and crowd out native vegetation, now view the trees with such disdain that they’ve banned them.
Colorado, New Mexico and Connecticut have barred the Russian olive. And some agencies that have used the trees for years – mostly as windbreaks – are now having second thoughts.
“It’s moving into wetlands perimeters and stuff,” said Todd Schwagler, the state resource conservationist for the National Resources Conservation Service in North Dakota. “We’re finally noticing that, whoa, this thing is starting to pop up in places that it wasn’t before.”
Posted in North America by: Olives101
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