The claim that olive oil ‘fights cancer’ is half-truth and half-hype — here is what the research actually suggests, stated plainly and…
Can olive oil help with blood pressure? The honest, de-hyped answer: as part of a Mediterranean diet it may help a little…
A bowl of olives beats almost anything in the crisp aisle — whole fruit, good fats, real flavour. With one honest caveat…
Crushed olive stones can pull toxic chromium out of factory waste water by biosorption — a cheap, clean use for a residue…
Olive oil earns its heart-friendly reputation honestly — mostly monounsaturated fat, eaten in place of worse fats, as part of a whole…