Cooking with olive oil is much healthier than other cooking oils because of its monounsaturated fat content, which can help lower total…
By Jody Godfrey, Olive oil (not Popeye’s girl) is the “oil” and it is worth its weight in gold! The general health…
By Núria Roig, Extra virgin olive oil has become such a symbol of healthy eating that it is hard to believe that…
Eating foods prepared with olive oils that are rich in phenols, substances though to have beneficial effects on the heart, may help…
By Emilia Klapp, The abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it…