Olives101.com

L’huile d’olive est bonne pour le coeur et, parmi ses différentes variétés, c’est l’huile d’olive vierge qui s’avère être la plus efficace contre les troubles cardio-vasculaires, selon une étude présentée mardi au Congrès mondial de cardiologie à Barcelone. Cette étude a été menée dans le cadre du projet dit «Eurolive» par l’Institut municipal des recherches […]

Another article about the health benefits of Olive oil: In the 1960s, Ancer Keys, a US expert on nutrition, studied the health benefits of the Mediterranean diet for the first time. Since then many studies on the benefits of olive oil have been conducted. According to several studies performed in Italy, Spain and Greece (the […]

An interesting article who explain how to classify and understand fat in our foods: Don’t take too much fats! This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats […]

Another study about the healty Olives Oil: Olive oil is known to be heart healthy because it contains monounsturated fatty acids. Researchers wanted to know if the polyphenols in olive oil also contribute to olive oil’s heart-healthy aspects. Virgin olive oil, which comes from the first pressing of olives, contains higher amounts of polyphenols than […]

A high-fat diet may be better for you than cutting back on overall fat intake, if it’s the right kind of fat. That’s the early read of ongoing research, as published in the Annals of Internal Medicine, according to The Early Show medical correspondent Dr. Emily Senay. She explained to co-anchor Hannah Storm Friday that […]