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  Several epidemiological (population-based) studies have found significantly lower rates of death from all causes, particularly heart disease, among those whose dietary habits are closets to traditional Mediterranean diets (rich in plant foods, olive oil and low in saturated animal fats).    Recently, researchers from the University Of Athens School Of Medicine reviewed all of […]

A diet of fish, nuts and olive oil, as well as moving away from trans fats, can help lower the risk of a common eye disorder, two separate studies reported this week. The studies both found that adding omega-3 fatty acids to a diet significantly reduced the risk of age-related macular degeneration (AMD), a disease […]

by Joyce Schneider, A study from the Harokopio University of Athens, Greece, has determined that a diet high in olive oil and low in red meat has a significant impact on women’s bone density. Results of this study suggest that this eating pattern could have bone-preserving properties throughout adult life. Diet is one of the […]

Good quality extra-virgin olive oil contains health-relevant chemicals, ‘phytochemicals’, that can trigger cancer cell death. New research published in the open access journal BMC Cancer sheds more light on the suspected association between olive oil-rich Mediterranean diets and reductions in breast cancer risk. Javier Menendez from the Catalan Institute of Oncology and Antonio Segura-Carretero from […]

Over 56% of American Dietetic Association members surveyed report that they are concerned that the current economic downturn will have a negative effect on their patients’ ability to maintain or achieve a healthy weight, according to a survey conducted by the California Olive Committee. Almost three-quarters (72.2%) of the registered dieticians and nutritionists expressed concern […]