It is the most studied diet in the world, and the least gimmicky — because it isn’t really a diet at all.…
Which does the best job of protecting your heart: a Mediterranean-style diet or a low-fat plan? Either approach is good for your…
By Stephen Daniells, Hydroxytyrosol, a natural polyphenol from olives, may extend the shelf-life of fish products to the same extent as synthetic…
By Charlene Laino, If you or a family member are scheduled for heart bypass surgery, stock up on the olive oil. That’s…
By Caroline Bellamy, Olives lower blood cholesterol and are also full of antioxidants which protect the heart, the therapeutic benefits of olives…