04 Jun

Olive Oil – The Most Natural Of Oils

Did you know that only one vegetable oil can be consumed directly from the pressed fruit, and that it is olive oil? Yes, all the other vegetable oils require various kinds of processing before they can be comsumed or used for cooking.

We have all heard that fish oil, especially that from the oily fish, is extremely good for you. It can help to reduce the risk of certain cancers. Well, it appears that olive oil can be as good for you and also help to reduce the risk of certain cancers, such as colon cancer for example.

Traditional medicine has been promoting the benefits of canola oil (rapeseed). They have been claiming that it has superior qualities to olive oil because of a high level of monounsaturated fatty acids. Olive oil can easily hold its own in this contest.Just bear in mind that the original crops of rapeseed proved to be unfit for human consumption as they contained euric acid. Olive oil has never had a problem in that respect.

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