13 Jun

Olive Oil’s Many Properties

By Johann Fleck,

Olive oil is the crowning glory for grilled seafood, a salad, over Feta cheese or other sheep’s milk cheese. It rounds out pasta dishes and vegetables, and is used to sauté and fry. There is hardly a Mediterranean dish that does not include olive oil in the recipe.

As a result of the high percentage of unsaturated fats, olive oil can positively improve one’s cholesterol levels. The flavenoids contained in the oil protect

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