02 May

Live Healthy include a healthy oil when cooking

Using oils when cooking is part of life, there is not a good way to get around them.  But you can make them a healthy part of your life.  Choosing to use extra virgin olive oil is one way to do this.  By including extra virgin olive oil in your diet, which should also include plant foods, may reduce your risk of cardiovascular disease and diabetes.

Research also now supports the health benefits of olive oil have found that it can lower the risk of coronary heart disease by reducing blood cholesterol levels.  One study concluded that by changing to a Mediterranean style diet, a person can reduce their risk of coronary disease by half in just 2-4 years.

Olive oil also seems to affect body fat distribution, some studies suggest, keeping body fat from collection in the abdominal areas.

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