05 Oct

Foods for Breast Health

In South Carolina, officials say breast cancer is the most diagnosed cancer among women, with thousands of new cases reported each year. While we do not yet know exactly how to prevent breast cancer, we are constantly learning ways to reduce chances of getting the disease. Repeated studies show lifestyle choices like exercising, eating nutritiously, minimizing alcohol consumption and not smoking reduces the risk of breast cancer and many other cancers.

Dr. Ann Kulze of Charleston has compiled a list of foods that promote breast health:

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7) Extra Virgin Olive Oil – Emerging science reveals that this flavorful oil may be just as good for our breasts as our heart. Extra virgin olive oil contains several potential anti-cancer agents, so always make it your oil of choice.

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